Probiotics have become an essential part of many people’s daily routine, and for good reason. These live microorganisms have been shown to have numerous health benefits, from improving digestion and boosting the immune system to supporting mental health and even helping with weight management. However, with so many probiotic products on the market, it can be overwhelming to choose the right one. In this article, we’ll dive into the world of probiotics and explore what makes a high-quality probiotic supplement, and which ones are best kept in the fridge.
The Importance of Probiotics
Before we dive into the best probiotics to keep in the fridge, it’s essential to understand the importance of probiotics in general. Probiotics are live microorganisms that, when consumed in adequate amounts, can provide numerous health benefits. These benefits can range from:
- Improving digestion and reducing symptoms of irritable bowel syndrome (IBS)
- Boosting the immune system and reducing the risk of illness
- Supporting mental health and reducing symptoms of anxiety and depression
- Helping with weight management and reducing the risk of obesity
Probiotics can be found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi, or taken as a dietary supplement. However, not all probiotics are created equal, and the quality of the supplement can greatly impact its effectiveness.
What to Look for in a Probiotic Supplement
When choosing a probiotic supplement, there are several key factors to consider. Here are some of the most important things to look for:
Strain Diversity
A high-quality probiotic supplement should contain multiple strains of probiotics. This is because different strains have different benefits, and having a diverse range of strains can provide a broader range of health benefits. Look for supplements that contain strains such as Lactobacillus acidophilus, Bifidobacterium bifidum, and Streptococcus thermophilus.
CFU Count
CFU (Colony-Forming Units) refers to the number of live bacteria in the supplement. A high CFU count is essential to ensure that the probiotics survive the journey to the gut and can colonize effectively. Look for supplements with a CFU count of at least 1 billion per serving.
Delivery System
The delivery system of a probiotic supplement refers to how the probiotics are protected and released in the gut. Look for supplements that use a delayed-release or enteric-coated system, which can help the probiotics survive stomach acid and reach the gut intact.
Storage and Handling
Probiotics are live microorganisms and require specific storage and handling to remain effective. Look for supplements that are stored in the fridge or have a controlled room temperature (CRT) packaging system, which can help maintain the potency of the probiotics.
The Best Probiotics to Keep in the Fridge
Now that we’ve covered what to look for in a probiotic supplement, let’s explore some of the best probiotics to keep in the fridge:
Garden of Life RAW Probiotics
Garden of Life RAW Probiotics is a high-potency probiotic supplement that contains 85 billion CFU per serving and 85 strains of probiotics. This supplement is stored in the fridge and has a delayed-release system to ensure the probiotics survive the journey to the gut.
Renew Life Ultimate Probiotics
Renew Life Ultimate Probiotics is a high-quality probiotic supplement that contains 80 billion CFU per serving and 12 strains of probiotics. This supplement is stored in the fridge and has an enteric-coated system to protect the probiotics from stomach acid.
Dr. Ohhira’s Probiotics
Dr. Ohhira’s Probiotics is a unique probiotic supplement that contains 12 strains of probiotics and is stored in the fridge. This supplement uses a proprietary blend of probiotics that are designed to mimic the gut flora of a healthy individual.
The Benefits of Refrigerated Probiotics
Refrigerated probiotics are designed to be stored in the fridge to maintain their potency and effectiveness. Here are some of the benefits of refrigerated probiotics:
Increased Potency
Refrigerated probiotics are designed to maintain their potency and effectiveness over a longer period. This is because the cold temperature slows down the growth of the probiotics, allowing them to remain effective for a longer period.
Better Survival Rate
Refrigerated probiotics have a better survival rate in the gut, as the cold temperature helps to protect them from heat, light, and moisture that can damage the probiotics.
Improved Shelf Life
Refrigerated probiotics have a longer shelf life than non-refrigerated probiotics, making them a more convenient option for those who want to ensure their probiotics remain effective over time.
Conclusion
Choosing the right probiotic supplement can be overwhelming, but by understanding what to look for in a probiotic and the benefits of refrigerated probiotics, you can make an informed decision about the best probiotic to keep in your fridge. Remember to look for supplements with a diverse range of strains, a high CFU count, and a delivery system that can protect the probiotics from stomach acid. By choosing a high-quality probiotic supplement, you can enjoy the numerous health benefits that probiotics have to offer.
What are probiotics and why are they important for gut health?
Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. In other words, they are good bacteria that can help improve the health of your gut microbiome. Probiotics can be found in fermented foods like yogurt, kefir, kimchi, sauerkraut, and kombucha, or taken as dietary supplements. They play a crucial role in maintaining a healthy gut, which is essential for a strong immune system, proper digestion, and overall well-being.
Having a balance of good and bad bacteria in your gut is vital, and probiotics can help achieve this balance. When the bad bacteria outnumber the good bacteria, it can lead to a range of health issues, including digestive problems, allergies, and even mental health disorders. By taking probiotics, you can promote the growth of good bacteria, boost your immune system, and improve your overall health.
How do I know if I need to take a probiotic?
If you’re experiencing digestive issues like bloating, gas, diarrhea, or constipation, you may benefit from taking a probiotic. Additionally, if you’ve recently taken antibiotics, which can disrupt the balance of your gut microbiome, a probiotic can help restore the balance. Some other signs that you may need to take a probiotic include skin issues like acne, eczema, or rosacea, or if you’re experiencing mental health issues like anxiety or depression.
It’s also important to note that some medications, such as antacids and proton pump inhibitors, can disrupt the balance of your gut microbiome. If you’re taking any of these medications, a probiotic may be beneficial. Furthermore, if you’re experiencing symptoms of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or small intestine bacterial overgrowth (SIBO), a probiotic may help alleviate your symptoms.
What are the different types of probiotics and which one is best for me?
There are many different types of probiotics, each with its own unique benefits. The most common types of probiotics are Lactobacillus, Bifidobacterium, and Streptococcus. Lactobacillus acidophilus, for example, is known for its ability to survive in the digestive system and promote a healthy gut microbiome. Bifidobacterium bifidum, on the other hand, is known for its ability to support immune system function and reduce inflammation.
To determine which type of probiotic is best for you, it’s essential to consider your individual health needs. If you’re experiencing digestive issues, you may want to look for a probiotic that contains Lactobacillus acidophilus or Bifidobacterium lactis. If you’re experiencing skin issues, you may want to look for a probiotic that contains Lactobacillus rhamnosus. It’s also important to consider the CFU (colony-forming units) count, which measures the potency of the probiotic.
What is the best way to store probiotics to maintain their potency?
Probiotics are live microorganisms, so they require special storage to maintain their potency. The best way to store probiotics is in the refrigerator, where the temperature is consistent and cool. This will help to slow down the growth of the bacteria and keep them viable for a longer period. It’s also important to keep them away from heat, light, and moisture, which can cause the bacteria to die.
It’s also important to check the expiration date of your probiotics and follow the storage instructions provided by the manufacturer. Some probiotics may require freezing, which can help to extend their shelf life. It’s also a good idea to store your probiotics in a dark glass bottle, which can protect them from light.
Can I take probiotics if I have a compromised immune system?
If you have a compromised immune system, it’s essential to talk to your healthcare provider before taking probiotics. While probiotics are generally considered safe, they can cause infections in people with weakened immune systems. This includes people with HIV/AIDS, cancer, and those taking immunosuppressive therapy.
However, some probiotics may be safe for people with compromised immune systems. For example, probiotics that contain Lactobacillus and Bifidobacterium species are generally considered safe and may even be beneficial for people with weakened immune systems. It’s essential to choose a probiotic that is specifically designed for people with compromised immune systems and to follow the recommended dosage.
Can I give probiotics to my child?
Yes, probiotics can be beneficial for children. In fact, probiotics can help to support immune system development and promote a healthy gut microbiome in children. Probiotics can also help to alleviate symptoms of digestive issues, such as diarrhea, constipation, and colic.
It’s essential to choose a probiotic that is specifically designed for children and to follow the recommended dosage. Some probiotics may be in the form of a powder that can be added to food or drinks, while others may be in the form of a chewable tablet or gummy. It’s also important to talk to your child’s healthcare provider before giving them probiotics, especially if they have any underlying health conditions.
How long does it take to see the benefits of taking probiotics?
The amount of time it takes to see the benefits of taking probiotics can vary depending on the individual and the specific health benefits they are looking for. Some people may experience benefits within a few days, while others may not experience benefits for several weeks or months.
In general, it’s recommended to take probiotics for at least 30 days to see the full benefits. This allows the probiotics to colonize the gut and promote a healthy balance of bacteria. It’s also important to remember that probiotics are not a quick fix, but rather a long-term investment in your health. To get the most benefits, it’s essential to take probiotics consistently and combine them with a healthy diet and lifestyle.