Cracking the Quinoa Conundrum: Is Quinoa a Carb or Protein?
Quinoa, the ancient superfood from the Andean region of South America, has been a staple crop for centuries. In recent years, its popularity has skyrocketed globally, thanks to its unparalleled nutritional profile. Quinoa is often touted as a “complete protein,” implying that it contains all nine essential amino acids necessary for human health. However, some … Read more