Is 200 mg of Caffeine Bad for Your Heart?

Caffeine is one of the world’s most popular psychoactive substances, consumed daily by millions in beverages like coffee, tea, energy drinks, and sodas. With the rise of health consciousness and awareness surrounding dietary choices, many people are beginning to ask an essential question: Is 200 mg of caffeine bad for your heart? In this article, … Read more

How Much Caffeine Can I Have in a Day?

Caffeine is undoubtedly one of the most widely consumed psychoactive substances in the world. For many, it’s a vital part of the daily routine, providing that much-needed boost to kick-start the day. But how much caffeine is safe for you to consume daily? In this comprehensive article, we will delve into caffeine’s effects on the … Read more